In today's world of competing demands, multitasking is an oft-used strategy for getting it all done. We scan emails, while talking on the phone, while eating lunch, while trying to meet that project deadline. However, a growing body of research is finding that multitasking negatively affects productivity and efficiency. 

A study conducted by the University of London found that workers distracted by email and phone calls suffer a fall in IQ more than twice that found in marijuana smokers. Another study noted that multitaskers had slower response times, perhaps due to information overload and the inability to quickly selectively filter out which is important. Multitasking also contributes to the release of stress hormones, which over the long term can lead to obesity, heart disease and decreased immune function.

Rather than multitasking, God holds to the practical power of “one thing.” Each morning, present your day to Him, trusting that what needs to get done will get done. Tackle your most important task first. Throughout the day ask, “What is the one thing I need to do next?” Close your browser and deal with email and voice messages at regular, predetermined intervals. God’s “one thing” strategy will help you to focus your attention on what really matters.

Reflect:  In what situations do I tend to multitask?  How can I apply God's "one thing" strategy to my life?

Respond:  When I take the time to seek You and trust You with all that needs to be done, I experience a sense of purpose, balance and peace, dear Lord.  That perspective will focus and guide me today.  Amen.

Relate:  I stay focused on what really matters by practicing God's "one thing" strategy.

Remember:  "But seek first His kingdom and His righteousness, and all these things will be given to you as well."  Matthew 6:33, NIV

(This column was first published in the January 2011 issue of the Columbia Union Visitor and reprinted with permission.)