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Are you

living well?

 

 

Download our free Are You Living Well? coaching tool and get an immediate snapshot of your current level of satisfaction in all areas of your life.

Use it to do some self-coaching and begin making improvements today!

Resources for your journey PDF Print E-mail

Media Articles on Wellness Coaching

 

Research on Coaching

Does coaching really deliver? Here’s a summary of some of the key findings about the impact of coaching. 

Newnham-Kanas,C.,Gorczynski, P., Morrow, D., & Irwin, J. (2009). Annotated bibliography of life coaching and health research International Journal of Evidence Based Coaching and Mentoring, 7(1), 39-103.

 

 

Recommended Lifestyle Improvement Books

Backus, W. & Chapian, M. (2000). Telling yourself the truth: Find your way out of depression, anxiety, fear,anger, and other common problems by applying the principles of misbelief therapy. Tulsa:Bethany House.

Barnard, N. D. (2008). Dr.Neal Barnard's program for reversing diabetes: The scientifically proven system for reversing diabetes without drugs. Emmaus, Pa.: Rodale Books.

Brazelton, K. & Leith, S. (2008). Character makeover: 40 days with a life coach to create the best you. Grand Rapids, MI: Zondervan.

Diehl, H. & Ludington, M. A. (2002). Health power: Health by choice not chance. Hagerstown: Review and Herald.

Esselstyn, C. B. (2008). Prevent and reverse heart disease: The revolutionary, scientifically proven,nutrition-based cure. New York: Avery.

Esselstyn, R. (2009).The Engine 2 diet: The Texas firefighter's 28-day save-your-life plan that lowers cholesterol and burns away the pounds. New York: Wellness Central.

Fleming, D., Seale, S. A., & Sherard, T. (2010). The full plate diet: Slim down, look great, be healthy! (2010.). Austin:Bard Press.

House, M. F., Newman, I. B. & Seale, M. S. (2009). 30-day diabetes miracle: Lifestyle Center of America's complete program for overcoming diabetes, restoring health, and rebuilding natural vitality. New York, New York: Perigee Books.

Loehr, J. & Schwartz, T. (2004). The power of full engagement: Managing energy, not time, Is the key to high performance and personal renewal.New York City: Free Press.

May, M. (2005). Am I hungry? What to do when diets don’t work. Phoenix: Nourish Publishing.

Nedley, N. & Scharffenberg, J. A. (1999). Proof positive: How to reliably combat disease and achieve optimal health through nutrition and lifestyle.  Nashville: Nedley Publishing.

Ratey, J. J. (2008). Spark:The revolutionary new science of exercise and the brain. London:Little, Brown and Company.

Rippe, J. M. (2008). Your plan for a balanced life. Waco, TX: Thomas Nelson.

Seligman, M. E.(2006). Learned optimism: How to change your mind and your life.New York: Vintage.

 

 

Recommended Coaching Books

Arloski, M. (2007). Wellness coaching for lasting lifestyle change. Duluth, MN: Whole Person Associates.

Collins, G. (2009). Christian coaching: Helping others turn potential into reality, 2nd ed.. Colorado Springs: NavPress.

Creswell, J. (2006). Christ-centered coaching: 7 benefits for ministry leaders. St. Louis: Chalice Press.

Deutschman, A. (2007). Change or die. New York: Harper Collins.

Hall, C., Copper, B., McElveen, K., & Willimon, W. (2009).  Faith coaching: A conversational approach to helping others move forward in faith. Charleston, SC: BookSurge.

Jones, L. B. (1998). The path: Creating your mission statement for work and for life. New York: Hyperion.

Larson, K. (2007). Progress not perfection: Your journey matters. Andover, MN: Expert Publishing, Inc. 

Logan, B. & Carlton, S. (2003). Coaching101. St. Charles, IL: ChurchSmart Resources.

Miller, L. J. & Hill, C. W. (2007). Coaching for Christian leaders: A practical guide. St. Louis: Chalice Press.

Moore, M. & Tschanen-Moran, B. (2009). Coaching psychology manual. Philadelphia: Lippincott Williams & Wilkins.

Stoltzfus, T. (2005). Leadership coaching: The disciplines, skills and heart of a Christian coach. Charlestown, SC: BookSurge Publishing.

Stoltzfus, T.  (2008). Coaching questions: A coach’s guide to powerful asking skills. Charlestown, SC: BookSurge Publishing.

Whitworth, L., Kimsey-House, H. & Sandahl, P.  (1998). Co-active coaching: New skills for coaching people toward success in work and life. Palo Alto, CA: Davies-Black.

 

 

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Last Updated on Sunday, 20 February 2011 03:51